#Explore_the Collection - Puasa Menuju Sehat Fisik dan Psikis, Here's the Scientific Explanation and Benefits!
- 28 February 2026
- 2 min read
- 12
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Have we ever asked ourselves why fasting is not only required as a form of worship, but is also often associated with health? Have we ever asked ourselves why fasting is not only required as a form of worship, but is also often associated with health?
The book 'Puasa Menuju Sehat Fisik dan Psikis', by Ahmad Syarifuddin bridges spirituality and science.
If you want to know how fasting can boost immunity, balance hormones, calm the soul, and strengthen psychological resilience, this book is worth reading during Ramadan.
| Author | : Ahmad Syarifuddin |
|---|---|
| Publisher | : Gema Insani Press |
| ISBN | : 979-561-812-1 |
| Call Number | : 2X4.13 SYAp |
This book discusses fasting from two main dimensions: physical health and mental health —two aspects that we often experience but rarely understand consciously.
Physically, fasting is described as a natural detoxification process that helps control blood sugar levels, supports the body's natural self-healing mechanisms, and provides biological rest time for the digestive organs. Psychologically, fasting is presented as an effective self-control exercise for emotional control therapy, reducing stress and anxiety, and building mental and spiritual resilience.
Physically, fasting is described as a natural detoxification process that helps control blood sugar levels, supports the body's natural self-healing mechanisms, and provides biological rest time for the digestive organs. Psychologically, fasting is presented as an effective self-control exercise for emotional control therapy, reducing stress and anxiety, and building mental and spiritual resilience.
Ahmad Syarifuddin menyajikan penjelasan yang sistematis, komunikatif, dan mudah dipahami. Selain itu, buku ini memadukan dalil-dalil keagamaan dengan pendekatan ilmiah, sehingga relevan bagi kalangan akademik yang tertaik pada kajian puasa dan kesehatan mental.
Ahmad Syarifuddin presents a systematic, communicative, and easy-to-understand explanation. In addition, this book combines religious arguments with a scientific approach, making it relevant for academics interested in the study of fasting and mental health.
In the context of academia and health literacy, this book is also important as a bridge between religion and science. It places fasting in the discourse of physical and mental health in a rational, rather than dogmatic, manner.
In addition, this book is incisive because it exposes an irony: many people fast, but remain emotional; they endure hunger, but fail to control their emotions; they stop eating, but do not stop consuming. This is where the message of this book hits home —fasting is not just a ritual, but a reconstruction of lifestyle. Find the Collection >>
In the context of academia and health literacy, this book is also important as a bridge between religion and science. It places fasting in the discourse of physical and mental health in a rational, rather than dogmatic, manner.
In addition, this book is incisive because it exposes an irony: many people fast, but remain emotional; they endure hunger, but fail to control their emotions; they stop eating, but do not stop consuming. This is where the message of this book hits home —fasting is not just a ritual, but a reconstruction of lifestyle. Find the Collection >>
(Contributor: Rizki Mulyarahman; Editor: Agus Rifai/Rizki Mulyarahman)
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